Fitness Anytime, Anywhere
A library of guided workouts and fitness tips curated by Jordan to help you feel strong, aligned, and deeply connected to your body. These videos bring The Fit Bar experience straight to you. Each workout blends intentional movement with Jordan’s signature coaching style—supportive, empowering, and built for real-life women with real-life schedules. Press play, move at your pace, and let this be the moment you pour back into yourself.
Full Body
Dumbbell Workout
A strength-focused sequence using light dumbbells to hit every major muscle group.
You need: a pair of dumbbells and a mat.
Full Body
Warm-Up
A quick, energizing warm-up to fire up your whole body and elevate your heart rate. You need: just your body and a little space to move.
Two Full Body Slider Moves to Try Out
Two quick slider moves to target your glutes and core. You’ll work through a bridge-leg slide and a plank arc variation. You need: sliders or towels, and a smooth floor.
Slam Ball
Full-Body Circuit
Nine slam-ball moves to work strength, power, and core stability.
You need: a slam ball and enough space to move.
