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Online workouts
Move With Jordan
Fitness Anytime, Anywhere
For the days you can't make it in. For the mornings when you have 20 minutes and a lot of feelings. For the version of you that just needs to move without overthinking it.
These are for you — curated, intentional, and built around the same energy you'd find at The Fit Bar.
Press play & Let the movement carry you
Full Body Dumbbell Workout
A strength-focused sequence designed to work every major muscle group. Grab your weights, clear some space, and let's get into it.
You need: a pair of dumbbells and a mat
Full Body Warm-Up
Every good session starts here. This quick energising warm-up fires up your whole body and gets your heart rate ready for whatever comes next.
You need: just yourself and a little space to move
Two Full Body Slider Moves to Try Out
Two of Jordan's favourite slider moves to target your glutes and core. Simple, effective, and more satisfying than they look.
You need: sliders or towels and a smooth floor
Slam Ball Full-Body Circuit
Nine moves. Full body. Zero excuses. This circuit builds strength, power, and core stability in one session.
You need: a slam ball and enough space to move
The Fit Bar lives on Instagram too — workouts, playlists, behind-the-scenes and more delivered straight to your feed
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