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Fit Bar By Jordan_edited_edited.jpg

Nourish your body.
The Fit Bar way.

Every recipe here is crafted to fuel the woman who wants strength, ease, and pleasure all in one place.

 

Whether you’re sipping a protein smoothie after a workout, prepping a light meal before a busy morning, or craving something fresh and energizing, each recipe is built to nourish you from the inside out. 

Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.
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Smoothies

Smoothies
Blueberry Chocolate Smoothie with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 1 cup frozen blueberries

  • 1 frozen banana (or ½ fresh banana + a handful of ice)

  • 1 scoop chocolate protein powder

  • 1 tbsp cacao powder

  • 1 tbsp almond butter (or nut butter of choice)

  • 1 tbsp chia seeds or flaxseed

  • ½–1 cup unsweetened almond milk

  • Handful of spinach

 

Optional: Pinch of cinnamon

 

Add all ingredients to a blender starting with the milk. Blend until smooth, creamy, and luscious. Adjust thickness with more milk or ice depending on preference.

Blueberry Chocolate Smoothie

Mango Spinach Smoothie with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 1 cup frozen mango

  • 1 small handful fresh spinach

  • 1 banana (fresh or frozen)

  • 1 scoop vanilla protein powder

  • ½ cup coconut water or almond milk

  • 1 tbsp chia seeds (optional, for thickness + fiber)

  • 1 tbsp lime juice (optional, for brightness)

  • 3–4 ice cubes (optional, for a thicker texture) ​

 

Add your liquid to the blender first. Add mango, banana, spinach, protein powder, and any optional add-ins. Blend until silky-smooth and vibrant.

Mango Spinach Smoothie

Breakfast

Breakfast
Chocolate Rasperry Banana Oats with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 1/2 cup oatmeal

  • 1/2 banana

  • 1/4 cup raspberries (smashed)

  • 1/2 tsp cacao nibs

  • 1 scoop of chocolate protein powder

 

Optional toppings: Add a drizzle of nut butter​

Chocolate Raspberry Banana Oats

Protien Pancake Recipe with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

Makes 2 servings

  • 1/2 cup of oats (blended)

  • 2 eggs

  • 1/2 cup of cottage cheese ​

 

Optional:

  • Blend in cinnamon or vanilla extract

  • Top with whatever you prefer

Protein Pancakes

Breakfast taco recipe with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 2 tortillas of choice (I use carb savvy from Trader Joe's)

  • 1 egg and 6 to 9 tbsp of egg liquid egg whites

  • 1/4 cup of black beans or pinto (cooked in taco seasoning)

  • 1/2 of poblano pepper (chopped and cooked with black beans)

  • Sprinkle of shredded cheese

 

Optional toppings: ​

  • Dallop of Greek yogurt

  • Hot sauce of choice

  • Green onions

  • Salsa or pico de gallo

Breakfast Tacos

Lunch & Dinner

Lunch and Dinner
Protein Pasta Recipe with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 1 serving of Banza Protein Pasta (or protein pasta of choice)

  • 1/2 cup of tomato pasta sauce 

  • 1/4 cup of cottage cheese (I prefer Good Culture)

  • Sprinkle of garlic powder, onion powder and Italian seasoning 

  • (option to use real crushed garlic for stronger flavor)

 

Optional toppings: Turkey or beef meatballs, grilled chicken or parmesan cheese or cheese of choice 

 

Blend the tomato sauce, seasonings and cottage cheese together and then heat up prior to pouring over pasta noodles

Protein Pasta

Berry Summer Salad Recipe with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 1 to 2 cup of mixed greens ( I prefer spring mix)

  • 3 to 4 strawberries

  • 1/8 to 1/4 cup of chopped red onions

  • 1/4 cup of blueberries - sprinkle of feta cheese

  • 4 oz of grilled chicken

  • 1/4 cup of chickpeas

  • 1 small cucumber

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Dressing:

  • 1 tbsp balsamic

  • 1/2 tbsp extra virgin olive oil

  • 1 tsp of dijon mustard

  • 1/2 tbsp of jam or jelly of choice

Berry Summer Salad

Egg and Avocado Salad Recipe with protien: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 1/2 cup Cottage cheese (Good Culture)

  • 1/4 to 1/2 avocado

  • 1 to 2 hard boiled eggs

 

Optional toppings: Everything but the bagel seasoning

 

Blend everything together.

Egg & Avocado Salad

Snacks

Snacks
Caramel Apple Bark Recipe: Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.

  • 2 to 10 dates (depending on single or multiple servings)

  • 1 green apple

  • Melted dark chocolate or milk

  • Drizzle nut butter of choice

 

Optional toppings: Crushed nuts

Caramel Apple Bark

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Woman drinking a protien smoothie recipe by Jordan Mckenzie. Tulum-inspired Los Angeles fitness and wellness scene featuring nutritious recipes, workout essentials, and lifestyle elements from Jordan McKenzie Fitness.
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