Mango Spinach Smoothie

Bright, tropical, and packed with everything your body wants after a session. This one doesn't taste healthy — it tastes like a holiday.

Post-workout nutrition doesn't have to be complicated or boring. This smoothie hits the sweet spot between genuinely delicious and genuinely nourishing — mango for natural energy, spinach tucked in so quietly you won't even know it's there, and coconut water to rehydrate without the sugar crash. It's the smoothie you make on a Tuesday and feel like you're somewhere much warmer.

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Ingredients

• 1 cup frozen mango

• 1 small handful fresh spinach

• 1 banana (fresh or frozen)

• 1 scoop vanilla protein powder

• ½ cup coconut water or almond milk

• 1 tbsp chia seeds (optional, for thickness and fibre)

• 1 tbsp lime juice (optional, for brightness)

• 3–4 ice cubes (optional, for a thicker texture)

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Add your liquid to the blender first. Add mango, banana, spinach, protein powder, and any optional add-ins. Blend until silky-smooth and vibrant.

Jordan's Tip A squeeze of lime at the end makes the whole thing taste fresher and more alive — don't skip it.